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Amla Benefits for Hair: The Ultimate Hair Care Elixir
Amla has been popular in Ayurveda for years, and not without reason. Though bitter, this fruit comes with a host of benefits. Of these, the most popular is the wonders it can do to one’s hair. This can be either internal or external, so Amla is often used in oils, serums, tonics, and juices to nourish the hair and body.
In this blog, we will look at one of Amla’s greatest benefits: the wonders it can do to your hair.
Top Benefits of Amla for Your Hair
It Makes Your hair Thick and Strong
It’s interesting to know how a little fruit like this can contain all the vitamin C a woman needs to keep her hair growing strong and healthy. Eating an amla can strengthen the hair follicles to lessen the strands on the comb each day.
And that’s not all. This little bitter fruit has many vitamins and minerals to nourish one’s hair. These nutrients give the hair the blood circulation needed for strong and healthy growth.
Additionally, amla absorbs calcium, which plays an important role in bone growth, for better hair, which is nothing but an extension of bone tissues. Amla feeds the scalp with just the right amount of blood and oxygen it needs, so, in the end, you get voluminous, bouncy hair.
This is because the fruit is rich in alkaloids, amino acids, and flavonoids, which greatly improve blood circulation in the scalp and nourish the hair.
It is for this reason that the fruit is often a favourite among women suffering from thyroid and PCOS, which are often accompanied by the symptoms of baldness.
It Prevents Hair Damage
Your hair is prone to hair damage on a regular basis. External factors, like pollution and sun, can result in untidy and curly harilocks. A good solution to this is Amla, which contains loads of tannin and calcium needed to protect one’s hair from heat and easy damage.
The tannin in this fruit mingles with the keratin to give the hair the protection it needs from breaking down.
It Lessens Dandruff
Dandruff can be embarrassing, but the good news is that amla contains all the antifungal properties needed to clear the scalp of this. It comes with loads of vitamin C, which goes a long way in synthesising collagen in the body.
What’s more, it can also go a long way in giving you a healthy scalp, making it the perfect remedy for dryness and itching resulting from a dehydrated scalp deprived of the vitamins it needs.
Amla balances the Ph levels and clears the scalp of all that excessive chemical buildup, dirt, and grime, culprits that lead to bacteria and prevent nourishment to one’s hair.
By flushing out these toxins, it purifies the blood in the scalp and roots of the hair.
This can even serve as a good treatment for other hair problems, like head lice.
It Keeps the Hair Black.
Many fail to realise that those premature grey hairs result from free radicals and the lack of nutrition to fight them off. Amla provides an abundance of this to protect the colour of your hair. Detoxifying the body fights all those dead cells that often cause inflammation and premature greying.
Besides this, the fruit also goes a long way in cooling the body and balancing gall production, further preventing issues like greying and hair fall.
Eating an amla a day will greatly postpone that moment when a woman gets to see her first white strand of hair. What’s more, The vitamin E that it contains goes a long way in making the hair soft and shiny.
Use an Amla Shampoo for the Best Results
Amla has, from times past, been known to be a natural and mild cleanser for the hair, and this makes an amla shampoo one of the best solutions to all those issues with your hair.
Hair fall, dull hair and premature greying are some of the problems that can be cured with a good amla shampoo. This is known to nourish the hair with its many revitalising properties.
However, all this is true only as long as you know how to use an amla shampoo on your hair. So, read on to check if you are following the following steps.
For an effective hair wash with amla shampoo, it is very important to first see that every strand of your hair is thoroughly wet. Make sure that you create a good amount of lather in your hands before applying the shampoo to your hair. Spend a few moments massaging the scalp of your hair with this lather. You need to focus on the roots, but be gentle and use only your fingertips for this.
Do not keep the shampoo on your hair for more than two to three minutes. Take care to rinse your hair thoroughly. Use water that is either cold or lukewarm when washing your hair. Water that is too hot can do a lot of damage to the hair.
Repeat this process about two times a week for the best results on your hair. You can increase it to three times if you live in a place with a lot of pollution. The best part about using an Amla shampoo is that you don’t have to follow with a conditioner. An amla shampoo can also serve as an effective conditioner.
Conclusion
There are multiple ways to incorporate Amla into your routine to benefit your hair. However, if you are choosing an Amla shampoo, be sure to look carefully at the ingredients before bringing the bottle home. Not every brand in the market can offer the best benefits.
Know that some of them can contain added ingredients, which may not be all that good for your hair and its growth. In addition to that, make sure that you eat an amla each day to keep those tresses bouncing, shining, and living.
Frequently Asked Questions
Yes, Amla is known to increase the number of follicles on one’s scalp, and this will increase the strands of hair. Also, collagen helps replace all those old and dead cells with new ones to keep the hair steadily growing.
Sadly, Amla is not a good choice for individuals suffering from different kinds of allergies as it can irritate the body and, in more severe cases, even lead to a certain amount of bleeding. Eating too much Amla can aggravate rather than cure hair problems.
An amla or two is fine, but more than this would be too much in a single day.
Two hours is good enough for the results to show on one’s hair, though some prefer to leave it overnight as it is believed to provide better results to the hair. This is in the case of amla oil. On the other hand, a mask could be a messy affair and, hence, would be best to use as a conditioner for shampooing hair.
Amla juice is one of the most effective ways to produce amazing results.
A glass on an empty stomach daily is the best way to consume an amla daily.
